A Game of Movement and Athleticism

Golf is an athletic movement and you should physically prepare your body to perform, like any other athlete would for his or her sport.

Golfers are seen every day on the range and the golf course that are physically broken. They have locked up shoulders, inhibiting their ability to rotate fully; they have no core strength (most golfers are sporting too many pounds in the middle) to produce power and distance; poor hamstring flexibility, making it impossible to maintain golf poster; the upper back muscles are weak and tight causing the rounded upper back, eliminating any chance of proper spine angle.

When you do a program specific to golf, it can be fun. Boredom is one of the biggest causes of consistency and results. But if you knew you were doing something not only for your personal health, but to benefit your golf game, wouldn't that motivate you to stick with it?

We're not talking about going to a gym for 2 hours with all the muscle heads. We're talking about 20-30 minutes a day in your home. Simple and fun exercises with tubing, hand weights and a stability ball. Your complete golf fitness gym for under $60. No gym memberships. Just a fun routine in the privacy of your home.

Evaluate where your golf swing and game are currently and ask yourself this question. “Would I play better if I could move my body more fluidly and powerfully?” The answer is a resounding YES! You've got to realize this sooner or later. Prepare your body to perform and the sky is the limit.